Yoga with weights
Definitely going to incorporate this workout routine into my schedule. Says it needs a two day rest period. Which is a-okay with me!
My name is Mia and I have decided to finally stop the endless cycle of weight loss and weight gain by setting new goals: to get fit and become more zen!
This blog will document my daily successes, my slip ups, my fitness routines, my new healthy eating habits and my journey into Zen Buddhism!
I hope this blog will help you find your way through the far reaching branches life's expectations, demands and worries and you begin to enjoy life though meditation, exercise and an all around healthy lifestyle!
Please feel free to ask me any questions and to submit anything you feel may be helpful.
And check out my other blog, Le Moribond. Namaste!
